Physical longevity + MSK prevention
Built for life.
Evidence-based tools to help you stay strong, mobile, and injury-free, for longer.
Know where you stand.
Start with a free, clinician-built assessment. In two minutes you will see your personal risk factors and exactly what to do about them.
Back Risk & Prevention Score
A two-minute assessment that calculates your risk of chronic back pain and returns a personalised prevention guide, built from clinical evidence.
Prevention in three steps.
Assess
Complete a quick, clinician-designed assessment to surface your personal risk factors.
Understand
See a clear breakdown of your risk profile, with evidence-based explanations in plain language.
Prevent
Follow a personalised prevention plan of targeted movements and strategies built for you.
Protero HealthPrevention tools, personalised to you.
PaidPersonalised back prevention plan
A fully custom prevention programme built from your risk score. Evidence-based movements and strategies, tailored to your specific risk factors.
Free guideBack pain prevention guide
A comprehensive, evidence-based guide to preventing back pain. Delivered instantly when you complete your free score.
Protero LearnFor clinicians and health professionals.
MSK & sports medicine education
A comprehensive learning platform for UK clinicians. Structured topic pages, SBA-style question banks, and performance tracking, built for SEM physicians, GPs, and physiotherapists.
Protero LabComing soon.
Dr Isa Waheed
NHS doctor · MSc Sports Medicine
Protero was founded on a simple belief: the best way to treat injury is to prevent it. By combining clinical practice with modern tools, we help people stay strong, mobile, and injury-free, for longer, using evidence rather than guesswork.
Ready to take control?
Start with the free, two-minute assessment and see where you stand.