Free guide

The Knee Prevention Guide

What actually lowers your risk of knee pain, arthritis and injury, what does not, and when to get it checked. Built from nearly 200 studies across 21 knee conditions, written by an NHS sport and exercise medicine doctor.

What's inside

  • The six things that genuinely reduce your risk, with the numbers behind each
  • What raises your risk, split into what you can change, partly change and cannot change
  • Seven popular measures the evidence does not support, including running myths and supplements
  • A page for parents of young athletes
  • The signs that mean a knee should be looked at

Prefer the full research? Read the knee evidence hub.

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Evidence-based · Clinician-written · Free · No jargon

Educational health information. Not medical advice.