Free guide
The Hip Prevention Guide
What actually lowers your risk of hip pain, arthritis, fractures and injury, what does not, and when to get it checked. Built from more than 80 studies across 10 hip conditions, written by an NHS sport and exercise medicine doctor.
What's inside
- The six things that genuinely reduce your risk, with the numbers behind each
- What raises your risk, split into what you can change, partly change and cannot change
- Seven popular measures the evidence does not support, including running myths and supplements
- A page for parents of teenagers and young athletes
- The signs that mean a hip should be looked at
Prefer the full research? Read the hip evidence hub.
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Evidence-based · Clinician-written · Free · No jargon
Educational health information. Not medical advice.