Free evidence-based guide
Prevent back pain with what the evidence actually supports
Most back pain is not caused by bad posture. It comes down to load, habits, and recovery. This free guide distils what genuinely lowers your risk, drawn from over 20 peer-reviewed studies, with the popular myths stripped out.
What's inside
- Move often, not perfectly
- Strength that protects the spine
- Why unbroken sitting, not sitting itself, is the real issue
- How to build activity without triggering flare-ups
- Why recovery drives resilience
Educational health information. Not medical advice.